For me I am easily discouraged. One little thing can put me under my comforter for a whole day, and I don't come out, not even for meals. I wish I wasn't this way. I guess you could call me hypersensitive.
Anywho, the other day something got me down and it was instantaneous, like a quick onset of anaphylactic shock from peanuts. I was distressed and self hating. Someone told me emotions only last for 12 minutes and after that everything else is self inflicted.
So what did I do?
I self inflicted, but not in the destructive way like I have in the past.
All together I will say this, people will hurt you, they will hurt you without even knowing it. And, that is life. Life is suffering. Life will grind your gears, kick you down and stab you straight in the heart without one passing glance. When this happens it is okay to sit for the rest of the night and watch movies while gorging yourself with Trader Joe's power berries. Just don't forget yourself, don't forget yourself in this despair.
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