today is a day for tears.

I was upset today. The morning started off great as I drove my neighbor to her 5th grade writing summer class and then it snowballed to a shit show from there. I became angry, frustrated and fed up.

It was one of those moments where you just want to cut the strings to all the "bad" things in your life. I kept telling myself I was done trying and that anything was really nothing and that everything was in no way salvageable.

I cried a lot today. I cried driving to therapy. I cried in therapy. I cried driving home from therapy. I cried while watching Intervention. I cried a few minutes ago.

My head hurts from holding back as many tears as I could.

I don't like to seem as if I am affected by the going-ons in my life. I like to seem strong and impervious to pain.

And as I opened old wounds today I realized I was hardening my heart to everything just so that I wouldn't feel pain or disappointment.

I ended up opening my heart in therapy, feeling the sting of built up hatred and anger. I let myself feel it. That's why I cried, the tears were my pain being released. My sobs were my voice becoming clearer and forgiving.

I'm not fixed and I am a work in progress, and today I took a baby step by relinquishing myself to the painful truth of reality.

I said goodbye to my best friend. I wished her well and told her I loved her.

And, maybe it is not goodbye, maybe our paths will reconvene at some point. It's all I can wish for. She has to take her own journey as I must take mine, but love never dies and neither do the memories I have had with her.

It's funny you know, these days when I feel broken and dilapidated I get reassurance that I am loved and that there is hope.

I received a letter from my friend Jared who is currently incarcerated and he told me a very inspiring story that made me tear up because it was so beautiful. I'll ask him if I can share it, in fact it might be on the internet.

Anywho, I wanted to say that everything isn't fixable
some things end because it's fate
if you really love someone the love never dies
the little things hurt but aren't the end of the world
and there is always a silver lining.

Also, don't be afraid to cry.